Art & Yoga Morning
Gentle yoga, qi gong and watercolour painting
Sunday 25 October | 10am–1pm | Helmsley Arts Centre
Take time out to relax, recharge and reconnect with your creativity at this special Art & Yoga morning with artist Ione Harrison and yoga teacher Nicky Thomas.
Designed for complete beginners as well as those with experience, this nurturing morning combines gentle movement, mindfulness and creative expression in a welcoming and supportive environment.
The session begins with a gentle standing yoga and qi gong practice led by Nicky, helping you release tension, improve mobility and cultivate a sense of calm and wellbeing. The movements are accessible and adaptable, making them suitable for a wide range of abilities.
Following a short break, Ione will guide you through a relaxing watercolour workshop exploring the beautiful relationship between paint and water. Through playful exercises and simple techniques, you'll discover how to create expressive, flowing effects while enjoying the mindful, meditative qualities of painting.
This taster day offers a wonderful opportunity to experience the unique combination of yoga and art that forms the heart of our longer retreat experiences. Whether you're looking for creative inspiration, a chance to unwind, or simply a few hours of self-care, you'll leave feeling refreshed, relaxed and creatively energised.
What to Bring
Just bring yourself and wear loose, comfortable clothing that allows you to move freely. All yoga equipment and art materials are provided, so there's no need to bring anything else. You may wish to bring a bottle of water.
If you have any questions at all, please email [email protected]
Price: £65 per person