Pilates focuses the mind on the body’s physical strength and synchronises movement with breath. Increase your strength, balance and flexibility, whilst improving your posture, breath and movement quality.
Join Women’s Health Coach - Nicola Wilkinson – for this empowering Pilates class, designed specifically for women over 40 and focused upon core strength, balance and wellbeing.
To book contact Nicola Wilkinson 07793021155 Or email [email protected]
For more information see www.vibrantlyalive.co.uk
First session Friday 6th October 2023
£50 for block of 5 sessions